Practicing Mindfulness and Breathing Exercises

Good Morning Preschool Families!

Today's activity is from Ms. Heather and Ms. Marichu, and its all about practicing mindfulness through breathing exercises.  

https://childhood101.com/take-5-breathing-exercise/

 

If being silly is more your style, then try these "Animal Breathing Exercises."

https://veryspecialtales.com/yoga-breathing-exercises-kids/

Have a great rest of the day!

-The Teachers of CPC Preschool

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